One mechanic. Many areas of life.
Once you've learned one path, you know them all. Training path, relationship path, mind path, sleep path — same logic, different area of life. A small weekly commitment, a long journey.
Big goal, small steps, adapting as you go
A path breaks a big goal into blocks. Kaiku generates the next block, closes it when you get through, and marks the key moments along the way.
Paths adapt. If you skip a day, get sick, or lose motivation for a week — the path doesn't break. Kaiku adjusts the direction; it doesn't force you back into a broken schedule.
Three phases: acute → stabilising → growth
A path is divided into three phases by time and purpose. In the acute phase you identify where you're starting from. In stabilising you build calm and rhythm. In growth you add tools once the base is solid.
The phases aren't rigid steps. You might move back to stabilising if life pushes you there — and that's part of the plan, not a failure.
- 1Phases aren't rigid steps — you can move back to stabilising.
- 2Kaiku always marks your current phase — you never have to guess where you are.
A weekly action + a trend over time
The concrete structure of a path is simple: a small weekly action (for example reflection five times a week), a 30-day trend on a mood or a metric, and a long-term goal giving direction.
You don't collect points and you're not on a leaderboard. You hold a rhythm — and Kaiku sees direction from the trend, not from a single day.
Start: self-check → small action → journey
Starting a path is three simple steps. The self-check sets a baseline (optional), a small weekly action is your anchor, and the journey unfolds across a 30-day trend. No complexity, just structure.
You can start a path in a couple of minutes. The baseline and anchor are there so the path knows itself — you don't have to make big decisions before you begin.
- 1The self-check is optional — you can also start a path without it.
- 2The anchor is one small weekly action, not a massive plan.
A path complements, it doesn't replace
Paths are designed to support an area of life with long-term actions. They do NOT replace therapy, medication, healthcare, or professional coaching. When you combine a path with professional work, both gain.
Kaiku says this honestly at the start of a path. You don't have to read between the lines — the boundary is clear from the outset, and Kaiku knows how to point you to a professional when a path isn't enough.
Pick the one that's yours right now
Lộ trình tập luyện
Một mục tiêu, một kế hoạch tuần và tiến trình thích nghi theo sự phục hồi của bạn.
Toward steadier peace of mind
Phases: acute → stabilising → growth. Moves at your own pace, never forced.
Regularity → quality → REM
A 12-week path in stages. Small changes, lasting results.
A couple growing a long-term goal together
A shared path with personal and joint milestones, plus repair moments along the way.
Lộ trình sức khỏe
Cơ thể, tâm trí và nhịp sống hằng ngày hợp thành một thể.
Lộ trình mục tiêu của bạn
Chọn mục tiêu của riêng bạn và để Kaiku xây dựng một tiến trình nhỏ xung quanh nó.
I've started marathon training three times and quit three times. This time the path carried me to the finish — because Kaiku adjusts the direction whenever I skip a day.
Common questions about paths
Can I run several paths at once?
Yes. For instance a goal path (marathon) alongside a sleep path. Kaiku sees how they interact and adjusts the load accordingly.
What if I take a break?
Paths adapt. A soft pause kicks in after a three-day break, and the whole path doesn't break. You can pick up where you left off — Kaiku resets the pace.
Are paths a Premium feature?
The mind path, sleep path and basic goal paths are free. Coach Intelligence calibration and the advanced Goal Arc mechanic are in Premium.
What if I change my goal mid-path?
You can change the goal or start a new path any time. Your progress is saved — you don't lose history when you switch.
How does Kaiku know when I'm in phase two or three?
Kaiku looks at two things: how reliable the anchor is (how often you do the weekly action) and the trend (are the metrics improving). Phase transitions happen calmly, not on a spike.